Not all carbohydrates are equal! GI is a relative measure of carbohydrates in foods which tells you how they influence your blood sugar levels. GI is a valu...

GL is a measure of a food’s carbohydrate content, taking into account both the GI value of the food item(s) and the quantity of the food item(s) consumed.

We each have a target glucose range we want to stay in (e.g. 70-180 mg/dl), unique to our physiology and health conditions. That’s what we mean by Time in R...