Not all carbohydrates are equal! GI is a relative measure of carbohydrates in foods which tells you how they influence your blood sugar levels. GI is a valu...

GL is a measure of a food’s carbohydrate content, taking into account both the GI value of the food item(s) and the quantity of the food item(s) consumed.

You might be familiar with A1c as an important marker of diabetes care. The term “time-in-range” has received increasing attention in recent years, especial...